What You Can Expect from the Shift Reset. 

Shift cuts through the bullshit surrounding alcohol, including your own bullshit. You will learn about yourself. You will recognize the ways in which alcohol has become part of your identity, and you will learn how to be yourself without it. You will open the wounds that you’ve bandaged with alcohol so that you can allow them to heal properly. You will take an honest look at yourself, your life, and your history with alcohol. You will assess what alcohol has done for you and what it has done to you. You will take alcohol off its pedestal, out of your daily routine, out of your toolbox of coping mechanisms, and you will come to understand it for what it is.